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Оглавление - Tao Yin Practice
Preparation period
- Preface to the 2nd English edition
- Introduction. Flying or Falling
- Part I. Ordinary Woman’s Problems
- Life according to Laws of the Male World
- Body Aspects: Sore Feet and Headache
- Energy Aspect: «Bitch Syndrome’
- Mind Aspect: Back Side of Foolishness
- Female Structural Features
- Rhythm: Natural Periodicity
- Horizontal Orientation
- Womb as Perception Organ
- Beauty as Necessity
- Criteria for Internal Beauty
- True Feelings and Emotions
- Magical Goals and Means
- Part II. Emphasizing on Training Stage
- Factors for Womanhood Development
- Purpose of Energy Conservation
- Practices Selection and Sequence
- Harmonization and Relaxation
- Tracing of Body Outlines
- Tranquility and Meditation
- Movement: Spiral, Pendulum
- Head — Chest — Abdomen
- Entirety Achievement Techniques
- Orbits for Womb and Breast
- Principle Yin-Orbits
- Single Center and Body Axis
- Part III. Vectors of New Changes
- Female Transformational Matrix
- Dao-Yin as Basic Practice
- Taoist Dreaming Methods
- Sexual Interaction Art
- The Male Way for a Woman
- Column as Basic Practice
- Yang-Phase of Menstruation
- Triple Movement System
- Other Traditional Practices
- Latin-American Line
- Afro-Egyptian Line
- Indian Hatha Yoga
- Conclusion. Immortality
- Illustrations. Exercises
- About the Author
- Maria Nikolaeva
- Professional achievements
- The creative path
- Personal resources of the author