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Здоровье, Отношения и Личное развитие
Саморазвитие и личностный рост
Оглавление - From Stress to Perfection
Mental struggles of a healthy person
Karina Veingard
Alexander Kukushkin
Электронная
400 ₽
Печатная
691 ₽
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Объем: 179 бумажных стр.
Формат: epub, fb2, pdfRead, mobi
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INTRODUCTION
STRESS
Find yourself a little bit of stress. It’s good for you
Attack your stress or die
Why you shouldn’t envy stress-resistant people
Why emotions rule us and not the other way around
When rest can help to get rid of stress
The best way to deal with stress
The second-best way to deal with stress
OUR BRAIN AND US
How to save yourself from permanent anger
How to get rid of pessimism
Why you should deal with absent-mindedness
Obsessive thoughts and what to do with them
Why you shouldn’t suppress unwanted thoughts
Awareness of your thoughts and freedom
The way of thinking that brings pleasure
MEANINGS
Happiness and the meaning of life
The meaning of life is somewhere near
Types of the meanings of life
Heal your time, it may be sick
Signs that the meaning of life is lost
Feel like you don’t fit in
CRISIS
To live — think about death
Crisis as growth or suffering
Want to evolve? — Expect problems!
Men and women in a crisis
Bravery towards adaptation
7 ways to react to a crisis
How to think, feel and act correctly in a crisis
Will to live
INTERNAL CONFLICT
Ego and Id
Your ridiculous values and I
Development of needs and safety
The schizophrenia of the social status
Homo active, homo conflictus
I want, I can and I must
WORK
Time management
Emotional burnout
The job that you hate as a self-improvement training
What kind of employees and what kind of employers you need
Trust is the trait of the strong
Do you want to open your own business?
How relationships in the family influence career
An ability to fulfil the professional potential
Boss-manipulator
DEVELOPMENT
What every child needs
Laziness and how to deal with it
The only motivation that exists
Three types of love
What type of loneliness should be overcome and what type you shouldn’t even try to deal with
How boredom has become a luxury
The primary directions of personal development
Environment and values
How to change your behaviour
When you should say «I»
How to achieve a goal
Change your self-esteem
PERFECTION
Are you sure you want to be perfect?
Are you a good person
The peak of self-perfection
Excessive responsibility
My freedom from myself
Is the body the prison of the soul?
The diversity of meanings
Old age and imaginary wisdom
THERAPY
What kind of therapists you shouldn’t trust
Why you need a therapist
What a therapist will be doing to you
What you want from a therapist
What you will get from a therapist
The main secret of therapy
CONCLUSION