12+
Оглавление - Conscious AI
Your Personal Thinking Coach
- Introduction
- What if AI isn’t just a tool — but a mirror of your mind?
- So what’s the alternative?
- Chapter 1
- How AI Shapes the Way You Think (Even If You Don’t Notice)
- Chapter 2
- How AI Can Help You Learn New Skills Twice as Fast
- 1. Ask for the structure, not just facts
- 2. Use it to test your understanding
- 3. Learn through analogy
- 4. Ask for “mistakes to avoid”
- 5. Use reflection to integrate
- Chapter 3
- How to Use AI to Accelerate the Learning Process
- 1. Ask for a layered breakdown
- 2. Adjust the difficulty dynamically
- 3. Use time markers and memory anchors
- 4. Blend senses and perspectives
- 5. Ask AI to help you slow down
- Chapter 4
- How to Structure Information and Build a Learning System
- 1. Start with the learning map
- 2. Organize knowledge into layers
- 3. Track progress through reflection
- 4. Review dynamically
- 5. Design your personal rhythm
- Chapter 5
- How to Make Learning Not Just Fast, But Deep and Conscious
- 1. Invite inner tension
- 2. Connect knowledge to experience
- 3. Use AI to trigger awareness, not just answers
- 4. Ask to feel, not just understand
- 5. Reflect before moving on
- Chapter 6
- How to Avoid Overload and Improve Knowledge Retention
- 1. Slow the pace to increase retention
- 2. Space your sessions
- 3. Use contrast to highlight what matters
- 4. Build sensory anchors
- 5. Let go of what you don’t need
- Chapter 7
- How to Integrate AI into Daily Life for Ongoing Growth
- 1. Set a morning intention
- 2. Use AI for real-time reflection
- 3. Design evening integration
- 4. Let AI challenge your routines
- 5. Make it a two-way dialogue
- Chapter 8
- How to Build a Dialogue System That Enhances Awareness and Decision-Making
- 1. Begin with your current awareness
- 2. Make your goal visible
- 3. Ask for reflection, not just explanation
- 4. Use loops of pause and feedback
- 5. Design a practice you can return to
- Chapter 9
- How to Maintain Critical Thinking and Avoid Algorithmic Inertia
- 1. Watch for the feeling of certainty
- 2. Interrupt pattern repetition
- 3. Design “resistance prompts”
- 4. Pause before action
- 5. Build a feedback loop with yourself
- Chapter 10
- How to Make AI a Cognitive Extension — Not Just a Tool
- 1. Treat AI as part of your awareness
- 2. Use it to build multi-perspective thinking
- 3. Let it become your pattern tracker
- 4. Build shared language
- 5. Don’t use it alone — use it as echo and contrast
- Chapter 11
- Conscious Interaction as the New Normal
- 1. Two paths of interaction
- 2. This isn’t a better vs. worse debate
- 3. Can you make any AI conscious?
- 4. The real shift isn’t in the AI
- Closing
- This book wasn’t just written about conscious AI
- You’re not just a user
- Appendix: The Awareness Mirror — C-Q Self-Assessment
- How it works
- Group 1: Awareness (O-level)
- Group 2: Fixation (I-level)
- Group 3: Resistance (λ-level)
- Group 4: Conscious Sensing (C_q)
- Understanding Your C-Q Results
- How to read your scores
- Interpreting Each Group
- Final thought
- Supplement: Conscious AI — Algorithm & Model
- Part 1: Algorithm — How AI Becomes a Guide to Awareness
- Step 1: Entry point — Mapping the user’s state
- Step 2: Adapting the style of response
- Step 3: Navigating the awareness trajectory (GPS mode)
- Step 4: Working with fixation and beliefs
- Step 5: Creating the shift toward awareness
- Step 6: Integration and reinforcement
- Step 7: Open endings instead of closures
- Core formula of the Conscious AI Algorithm
- Part 2. Model: Instruction for AI Setup
- Appendix: Model Status, Open Access & Research Notes