12+
Оглавление - A woman’s path to self-improvement
«Your dreams and goals in one book»
- Pre-Ludia: One Woman’s Story, or How the «woman’s journey» became a work of art
- Chapter 1. Finding Yourself: Adventures Don’t Start with Getting Out of the House, but with Getting Out of Your Comfort Zone
- Self-discovery through shopping: Myths and reality
- Myth one: Shopping is not about self-discovery, but about spending money
- Myth two: Shopping is a way to make up for something missing in life
- Myth three: Shopping cannot become a way of self-development
- Reality: Shopping as a mirror of the soul
- Meditation in traffic: towards harmony
- Rethinking traffic time
- Meditation and breathing
- Visualization and positive thinking
- Practicing Gratitude
- Yoga in the kitchen: achieving enlightenment without leaving the stove
- Getting started
- Practice asanas in the kitchen
- Mindfulness in cooking
- Breathing exercises
- Chapter 2. Love, Friendship, and other disasters: How to find it and not lose it
- Dating: an expedition to the uncharted jungle
- Map and Compass: Do you know where you’re going?
- Equipment: confidence and openness
- Landmarks: how to recognize «your» person
- Crossings and traps: how to avoid common mistakes
- Friendship: when two treasures meet
- Friendship Basics: Mutual Respect and Trust
- Treasure Meeting: Exchange of gifts
- Growth and development through friendship
- Working on relationships: why aren’t instructions included?
- Uniqueness of each link
- Skills needed to work on relationships
- Learning and self-development process
- Chapter 3. Happiness by Recipe: Or How to Make It without Cookbooks
- Ingredients of happiness: not all of them are on the label
- Internal resources
- The ability to love yourself
- Communications
- Continuous development
- Psychology of taste: why we choose sweet or bitter
- Genetics and evolution
- Cultural influences
- Psychological aspects
- Emotional comfort
- Diet for the soul: getting rid of toxins
- Step 1: Identify toxins
- Step 2: Ending a Toxic Relationship
- Step 3: Getting rid of Negative Thoughts
- Step 4: Introduce Healthy Habits
- Step 5: Mindfulness and Self-Acceptance
- Chapter 4. Lifestyle: Fashion Changes, but style remains
- Wardrobe: Chronicles of Chaos and Order
- Chaos in the wardrobe: a reflection of the inner world
- Order as the foundation of style
- Balance between chaos and order
- Practical tips for organizing your wardrobe
- Cozy home: creating a space for happiness
- Creating a cozy atmosphere
- Personal space
- Procedure and organization
- Connecting with nature
- A place for shared moments
- Travel: inspiration at every turn
- Opening up new horizons
- Inspiration through nature
- Cultural enrichment
- Personal growth and self-discovery
- Chapter 5. Career and self-realization: Conquering the heights without heels
- The road to success: when the career ladder is steeper than any roller coaster
- Getting started
- Overcoming obstacles
- Continuing education and development
- Network interaction
- The path to career success
- Work-life balance: Myth or reality?
- Search for harmony
- Flexible working hours
- Priorities and boundaries
- Taking care of yourself
- Creation: how not to lose inspiration in everyday life
- Create a space for creativity
- Establish regular creative habits
- Look for inspiration around you
- Make mistakes and experiment
- Chapter 6. The Inner World: Riddles of consciousness and subconsciousness
- Dreams and Goals: Building bridges to the future
- Dreams as a reflection of the inner world
- Goals as a concretization of dreams
- The subconscious mind as a source of inspiration
- Strategies for achieving goals
- Fears and Phobias: Face to Face with Inner Demons
- Intuition: a small voice inside us
- The nature of Intuition
- Listening to your intuition
- Intuition in decision making
- Developing your intuition
- Conclusion: Women’s path to self-improvement
- Appendix: Exercises for body and soul
- Acknowledgements: A letter to those who inspired and supported you
- Word of the author
- What else to read